The gym should be a place of empowerment, where individuals can challenge themselves, improve their health, and cultivate a positive...

As a personal trainer for over 20 years I have had the privilege of working with hundreds of clients, some for well over a decade. During...

Often overshadowed by flashier nutrients like vitamin C or calcium, magnesium quietly plays a starring role in our health, from...

The fitness industry is a billion pound industry , and at its heart lies the personal trainer. These skilled professionals can be...