Don't Tolerate Abusive Trainers: A Message to Clients and Personal Trainers Alike.
The gym should be a place of empowerment, where individuals can challenge themselves, improve their health, and cultivate a positive...
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David Lewis
Mar 32 min read
Lessons from Training a 15-Year-Old: Navigating the Fitness Crossroads
As a personal trainer for over 20 years I have had the privilege of working with hundreds of clients, some for well over a decade. During...
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David Lewis
Mar 32 min read
Magnesium: Nature's Sleep Tonic and the Unsung Hero of Supplements
Often overshadowed by flashier nutrients like vitamin C or calcium, magnesium quietly plays a starring role in our health, from...
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David Lewis
Mar 32 min read
You're Not Broken and You Don't Need Fixing.
The fitness industry is a billion pound industry , and at its heart lies the personal trainer. These skilled professionals can be...
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