FAQ
Do you offer a free consultation?
Yes, we offer a free consultation to discuss your goals, answer any questions you may have, and give you a tour of the RNGD studio.
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to book a consult click here to get in touch.
What are your areas of expertise?
We specialise in helping clients with body composition, muscle building, strength training, and injury rehabilitation.
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We also use evidence-based nutritional programs to maximize results – the perfect blend of science and expertise for peak performance.
What are your rates and packages?
We offer a variety of training packages to fit different budgets and needs. You can find more information about pricing during your free consultation.
What does your training program look like?
Our programs are crafted with 20 years of industry experience, informed by Founder David Lewis's time spent with renowned trainer Charles Poliquin. This translates to safe and effective workouts tailored to your individual goals. Expect a blend of science-backed methods, personalised progressions, and a focus on free weight mastery – all designed to get you results you can see and feel.
